Sometimes we just feel like eating or drinking something sweet. My Family definitely has a sweet tooth, I am guilty of that as well. That is why I often make some healthier versions of sweet treats to enjoy. And then I think it is okay to enjoy a piece of cake or something, once in a while. You can call it a Smoothie or a Drink. It is great for breakfast or like we did, for dessert! Dairy free with Almondmilk and Coconutmilk. Flax oil is a great source of Omega-3, 6 and 9 fatty acids. Sunflowerseedbutter is rich in Iron, which I need to include in my diet as much as possible. Cinnamon and Turmeric are both anti-inflammatory and have many other healing properties.
- 500ml Almondmilk
- 200ml Coconutmilk
- 2tbsp Sunflowerseedbutter
- 1tbsp Flax oil
- 1 Banana
- 2tbsp Maple Syrup
- 1/2tsp Cinnamon
- 1/2tsp Turmeric
-In a Blender mix everything until smooth.
- 1cup mixed frozen Berries (Blueberries, Raspberries, Strawberries, Blackberries)
- 2tbsp Maple Syrup
- 2tbsp Water
-In a small Saucepan bring Berries, Water and Maple Syrup to a Boil. Remove from heat and squash them with a fork. Let it cool.
-Divide Berries in 4 Glasses and fill up with Almond/Coconut mix.
Enjoy!
A little Swiss, a little Canadian 