Creamy Almond-Coconut-Banana Drink with mixed Berries

Sometimes we just feel like eating or drinking something sweet. My Family definitely has a sweet tooth, I am guilty of that as well. That is why I often make some healthier versions of sweet treats to enjoy. And then I think it is okay to enjoy a piece of cake or something, once in a while. You can call it a Smoothie or a Drink. It is great for breakfast or like we did, for dessert! Dairy free with Almondmilk and Coconutmilk. Flax oil is a great source of Omega-3, 6 and 9 fatty acids. Sunflowerseedbutter is rich in Iron, which I need to include in my diet as much as possible. Cinnamon and Turmeric are both anti-inflammatory and have many other healing properties.

  • 500ml   Almondmilk
  • 200ml   Coconutmilk
  • 2tbsp     Sunflowerseedbutter
  • 1tbsp     Flax oil
  • 1             Banana
  • 2tbsp     Maple Syrup
  • 1/2tsp    Cinnamon
  • 1/2tsp    Turmeric

-In a Blender mix everything until smooth.

  • 1cup      mixed frozen Berries (Blueberries, Raspberries, Strawberries, Blackberries)
  • 2tbsp    Maple Syrup
  • 2tbsp    Water

-In a small Saucepan bring Berries, Water and Maple Syrup to a Boil. Remove from heat and squash them with a fork. Let it cool.

-Divide Berries in 4 Glasses and fill up with Almond/Coconut mix.

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Enjoy!

 

 

 

 

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