Now that the kids are back to school I really like to have some healthier treats on hand. The weekend is perfect to take some time and prepare all sorts of snacks, like cookies, muffins or these apple or plum crumble bites. The apple bites are from last week. We bought our first local apples for this season and there are still plums available. Even though the weather has been exceptionally warm, you can already see the first sings of fall. But for now I am enjoying these beautiful warm temperatures:)
Apple or Plum Crumble Bites
- 3 cups oat flour
- 3/4 cup spelt flour
- 3/4 cup coconut oil, melted
- 1/2 cup maple syrup
- dash of sea salt
- 1 tsp cinnamon
- 5 small apples, peeled and cut into small thin pieces
- 1/4 cup honey
- 1 tsp cinnamon
- 1 tbsp lemon juice
-Preheat oven to 350F/180C. Grease a muffin tin or line with paper liners.
-For the apple filling combine all ingredients and set aside.
-In a medium bowl mix together the oat flour, spelt flour, salt and cinnamon, then add the coconut oil and maple syrup, stir until well combined.
-Fill muffin tins with about 1-2 tbsp of crumb mix, pressing down to cover bottom. Add about 1 tbsp of apple or plum filling, then cover the fruit with crumb mix, gently pressing down a bit.
-Bake in oven for 15-20 minutes or until golden brown. Let cool completely. Store in a airtight container in the refrigerator for 1 week.
–The recipe is only intended to make either the apple or plum bites, double only the crumb mix ingredients if you like to make both.–
- 2 large plums cut into small pieces
- 1/2 tsp cinnamon
–I just use regular oats and grind them into flour. Measure after grinding.–
Have a great weekend!
You can find me on Instagram: @littleswisslittlecanadian