Spiced Turmeric Latte

Hello everyone! I am sure you all heard of Matcha or Turmeric Lattes before. I’ve been making these, especially the Turmeric Latte more frequently this winter, mostly because I really enjoy them but also because of all the health benefits they provide. Preventing getting sick is a big part and I think I was pretty lucky so far! Except an earache and the occasional sniffles I was fine. My kids and husband have been having colds for the last few weeks and it finely got me as well!

Turmeric, Cinnamon and Ginger have antioxidant and anti-inflammatory properties. Anti-microbial, immunity-boosting, cancer preventing. These are just some of the benefits of these beautiful spices.

Pepper contains piperine and is believed to enhance the absorption of Turmeric. And because Turmeric is fat-soluble I added some coconut oil to the latte.

IMG_4239

IMG_4233

Unfortunately I wasn’t able to capture the beautiful yellow color!

 

Spiced Turmeric Latte

Serves 2

Ingredients:

  • 2 cups coconut, almond, cashew or any other milk
  • 1 tsp coconut oil
  • 2 tbsp honey
  • 1 1/2 tsp ground turmeric
  • 1/2 tsp cinnamon
  • pinch ground or finely grated fresh ginger
  • pinch black pepper

-Add milk, coconut oil and honey to a small pot and bring to a quick boil.

-Reduce heat to low and while whisking add all the spices. Whisk until frothy.

-Serve immediately.

Tip: I used honey to soothe my sore throat, it is optional of course. If making it vegan use maple syrup or coconut sugar instead. Sweeten to your taste.

 

IMG_4234

 

I hope you enjoy it as much as I do!

Ursula

 

Follow me on Instagram: littleswisslittlecanadian