Maple Walnut Oat Muffins

Happy Friday everyone!

I am finally able to do some baking again! We’ve had an ice storm last weekend that left us with power outages, especially Sunday almost all day and on Monday the power went on and off all afternoon and then it just continued for the last few days. So annoying!

Now I am looking forward to some warmer and sunnier days!

We’ve been munching on these scrumptious muffins this week! My kids put one in their lunch bags for school every day! They are lovely just plain or you can eat them warm or cold with some maple butter.


IMG_4344Try to get your hands on some real Maple Butter from your local maple producer! Which does not contain any butter!! πŸ™‚



Maple Walnut Oat Muffins

Yields: 14 large muffins


  • 3 cups spelt flour
  • 2 cups oats
  • 1 1/2 cup coconut sugar
  • 1/4 cup maple syrup
  • 4 eggs
  • 2/3 cup butter, melted
  • 2 cups milk, room temp., I used cashew milk
  • 1 1/2 tsp sea salt
  • 2 tbsp baking powder
  • 1 tsp vanilla extract
  • 1 1/2 cup finely chopped walnuts

-Grease or line your muffin cups. Preheat oven to 385F (convection setting).

-In a large mixing bowl, combine the flour, oats, sugar, salt and baking powder.

-Whisk together the eggs, add the butter, milk and maple syrup.

-Add the milk mixture and walnuts to the dry ingredients and stir just until combined, do not overmix.

-Spoon batter into prepared muffin cups. Bake in preheated oven for 25 minutes or until tester inserted into middle comes out clean.

Optional, Maple Butter: 1/2 cup butter softened and 1/3 maple syrup, room temp. Beat together until smooth.

-Serve muffins warm with Maple Butter




Enjoy! And happy, almost, weekend!



You can find me on Instagram:Β littleswisslittlecanadian





26 thoughts on “Maple Walnut Oat Muffins

  1. Hi Ursula!! what a useful recipe– for lunches or breakfast or tea or just a snack!! pinning this for later. And what is maple butter??– I was picturing butter with some maple syrup whipped in. These really do look delicious!! And– when there’s a power outage, do you still have heat? Glad that’s over. hugs!

    Liked by 1 person

    • Thank you Rhonda! We can buy maple butter from local maple producers and some stores. It’s just maple syrup cooked for a longer time until it has a spreadable consistency. We live in the country, when we have a power outage, there is no heat or anything else. We do have a compressor that we use if the outage is for a longer time. We just had another outage because of a windstorm. But it’s all fine now. hugs hugs


      • Wow, Ursula, that could be cold in the winter!! And fun to hear about the maple butter!! We have an in-law who makes maple syrup in up state New York every year– and we just got a gallon in the mail yesterday from him!! Such a treasure to have real homemade syrup!! Love your delicious blog Ursula! xo

        Liked by 1 person

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